St. George Triathlon "SGTRI" - Olympic Triathlon - TriathlonOlympic


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St. George, Utah
United States
95F / 35C
Sunny
 		Total Time = 3h 17m 29s
Overall Rank = 196/368
Age Group = M 35-39
Age Group Rank = 30/49
Pre-race routine:

1st OW tri. Pretended I knew what I was doing. Fooled most.
Swim
  • 28m 19s
  • 1640 yards
  • 01m 44s / 100 yards
Comments:

First OW swim...thought I was going to die...good amount of breast stroke....got it under control eventually.
Transition 1
  • 06m 51s
Comments:

Had about a 200 yd run to T1
What would you do differently?:

It went ok.
Bike
  • 1h 25m 51s
  • 25 miles
  • 17.47 mile/hr
Comments:

A few rollers and 1 bitch of a climb....of course, I got to come down said bitch of a hill.
Transition 2
  • 03m 46s
Comments:

No real issues.
Run
  • 1h 12m 42s
  • 6.21 miles
  • 11m 43s  min/mile
Comments:

It was incredibly hot. Briskly walked several segments.
Post race
What limited your ability to perform faster:

First OW swim and tri. The heat. First 'big' tri.


1/5


Last updated: 2006-07-23 12:00 AM
Swimming
00:28:19 | 1640 yards | 01m 44s / 100yards
Age Group: 0/49
Overall: 0/368
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:51
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:25:51 | 25 miles | 17.47 mile/hr
Age Group: 0/49
Overall: 0/368
Performance: Average
Wind:
Course:
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:46
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:12:42 | 06.21 miles | 11m 43s  min/mile
Age Group: 0/49
Overall: 0/368
Performance: Average
Course: Off-road.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4