![]() Swim
Comments: Solid swim! What would you do differently?: Not much! Was outside where I needed to be, and all went well. ![]() Transition 1
![]() Bike
Comments: Solid bike for me! What would you do differently?: Not much. About a perfect race ride for me. ![]() Transition 2
![]() Run
Comments: Couldn't catch my breath - legs felt OK. What would you do differently?: More speedwork, but coming back from injury right now... ![]() Post race
Warm down: Got a massage because my left hammy was sore way inside. Jogged a LITTLE and it was fine jogging - just moving or bending was sore. Event comments: Like this race a lot. Last updated: 2014-08-13 12:00 AM
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United States
The South Metro STORM Swim Club
70F / 21C
Overcast
Overall Rank = 3/218
Age Group = 30-34
Age Group Rank = 2/10
Powerbar, etc.
Not much. Swam just a little.