TC 10k - Run

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St. Paul, Minnesota
United States
Twin Cities In Motion
40F / 4C
Overcast

Total Time = 38m 40s
Overall Rank = 16/2100
Age Group = 30-34
Age Group Rank = 1/130

Pre-race routine:

A Powerbar about an hour pre-race.

Event warmup:

Not much. Just tried to STAY warm.

Run

Comments:

Kept it easy-ish. Felt good!

Post race

Warm down:

Jogged a bit, and then ran the TC 5K 50 mins after finishing.

Profile Album

Last updated: 2014-10-04 12:00 AM

Running
00:38:40 \| 10 kms \| 03m 52s min/km
Age Group:	1/130
Overall:	16/2100
Performance:	Good
3:08.3, 3:07.9, 3:05.4, 3:12.7, 3:10.8, 3:14.4, 3:06.2, 3:01.7, 3:08.8, 3:06.8, 3:07.9, 2:54.8, 1:14.3 (0.22 - 5:39 pace).
Course:	Out-and-back from the State Capital to past Hamline on Summit.
Keeping cool		Drinking