Medtronic TC 10 Mile - Run


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Minneapolis, Minnesota
United States
Twin Cities In Motion
38F / 3C
Sunny
 		Total Time = 1h 01m 42s
Overall Rank = 98/8574
Age Group = 30-34
Age Group Rank = 15/547
Pre-race routine:

Powerbar about 30-40 mins pre-race.
Event warmup:

Nothing.
Run
  • 1h 01m 42s
  • 10 miles
  • 06m 10s  min/mile
Comments:

Chilly morning, but great for racing.
What would you do differently?:

I could have pushed more in miles 6-8, but I wasn't sure if my tired legs would give out. Could have had better effort.
Post race
Warm down:

Cheered for the Marathon. That's it.

What limited your ability to perform faster:

Racing twice the day before. Duh.


Profile Album


Last updated: 2014-10-04 12:00 AM
Running
01:01:42 | 10 miles | 06m 10s  min/mile
Age Group: 15/547
Overall: 98/8574
Performance: Average
3:01.2, 3:04.4, 3:17.6, 3:01.0, 3:24.0, 3:06.5, 3:11.6, 3:12.7, 3:08.3, 3:22.6, 3:14.2, 3:12.4, 3:13.5, 3:08.3, 3:02.7, 3:04.4, 2:59.3, 2:59.7, 2:52.9, 2:04 (for 0.40 - 5:09 pace). FIrst half was 31:00 or so (but was 0.14 short), and last half was 30:42
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]