Shaun Lee Johnson 10 mile - Run10 Mile


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Boroughbridge, England
GB
16C / 61F
Sunny
 		Total Time = 1h 20m 59s
Overall Rank = 44/150
Age Group = M40
Age Group Rank = 14/28
Pre-race routine:

lie in, porridge at 8.30, coffee at 9, a few stretches, cycle to start at 10.15, 500ml of carb drink, start 11am
Event warmup:

cycle to start
Run
  • 1h 20m 59s
  • 16 kms
  • 05m 04s  min/km
Comments:

Good! windy morning, so good on way to Minskip, really hard work on way back
Post race

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Last updated: 2014-10-19 12:00 AM
Running
01:20:59 | 16 kms | 05m 04s  min/km
Age Group: 14/28
Overall: 44/150
Performance: Good
kms 10 (lane out of Minskip), 11, 13, 14,15 were the slow ones - working hard though as that's when the heart rate went up! hard work against the wind
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]