10 Mile Tri Talisman - Triathlon


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Calgary, Alberta
Canada
 		Total Time = 1h 07m 37s
Overall Rank = 62/69
Age Group = 40-44
Age Group Rank = 5/5
Event warmup:

Light run to the parking lot.
Swam for 150m.
Swim
  • 13m 30s
  • 500 meters
  • 02m 42s / 100 meters
Comments:

First 200m was at 5min, then started to have troubles with breathing. Too hyped up.
Troubles with the turn and push off.
What would you do differently?:

Less coffee, longer swim warmup.
Transition 1
  • 00m
Bike
  • 38m 43s
  • 12.5 kms
  • 19.37 km/hr
Comments:

Not used to that trainer. It also had the uphill setting on.
I was going a bit faster at lower gear when standing up but nobody else was standing up, so I reverted to faster cadence that seemed to give less speed. Got overheated like there is no tomorrow and left a big puddle on the floor.
What would you do differently?:

Bike outside :-)
Transition 2
  • 00m
Run
  • 15m 22s
  • 3 kms
  • 05m 07s  min/km
Comments:

Felt bricky for the first 1km and ran slightly faster after.
Post race
Warm down:

Walked.

What limited your ability to perform faster:

Heat and humidity!!!


Profile Album


Last updated: 2015-01-12 12:00 AM
Swimming
00:13:30 | 500 meters | 02m 42s / 100meters
Age Group: 0/5
Overall: 0/69
Performance: Below average
Had troubles turning because of the high edge. The breathing was very shallow as if I was not warmed up well, which probably true.
Suit:
Course: Talisman 25m pool.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Below average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:43 | 12.5 kms | 19.37 km/hr
Age Group: 0/5
Overall: 0/69
Performance: Average
Wind: None
Course: Probably includes T1 and T2.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:22 | 03 kms | 05m 07s  min/km
Age Group: 0/5
Overall: 0/69
Performance: Good
Course: 200m indoor track
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3