Suncoast Triathlon - TriathlonSprint


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St. Petersburg, Florida
United States
FL Race Place Magazine
75F / 24C
Overcast
 		Total Time = 1h 08m 45s
Overall Rank = 72/385
Age Group = 35-39
Age Group Rank = 15/40
Pre-race routine:

PB&J, lot sof hydration.
Swim
  • 10m 22s
  • 587 yards
  • 01m 46s / 100 yards
Transition 1
  • 03m 36s
Comments:

Slipped getting into pedals. Just seemed to take too long.
Bike
  • 27m 8s
  • 10 miles
  • 22.11 mile/hr
Transition 2
  • 01m
Comments:

Got socks wet so I ra without them - HUGE MISTAKE!
Run
  • 26m 43s
  • 3.11 miles
  • 08m 35s  min/mile
Comments:

Not as well as I had hoped.
Post race
Event comments:

They did a really good job pulling it off, especially with the weather conditions being so predictable.


Profile Album


Last updated: 2006-08-04 12:00 AM
Swimming
00:10:22 | 587 yards | 01m 46s / 100yards
Age Group: 20/40
Overall: 0/385
Performance: Below average
Suit: No
Course: Against the wind, against the current. Swim was tough, too rough and too short to get into a good rythem.
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: High
200M Perf. Remainder:
Breathing: Below average Drafting: Below average
Waves: Bad Navigation: Below average
Rounding: Average
T1
Time: 03:36
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:27:08 | 10 miles | 22.11 mile/hr
Age Group: 9/40
Overall: 0/385
Performance: Good
Wind: Cross-winds with gusts
Course:
Road: Smooth Wet Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall:
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:43 | 03.11 miles | 08m 35s  min/mile
Age Group: 0/40
Overall: 0/385
Performance: Below average
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4