Blackout - Triathlon


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Puerto Morelos, Quintana Roo
MX
Más Acción
Sunny
 		Total Time = 1h 43m 33s
Overall Rank = 79/106
Age Group = 40-44
Age Group Rank = 10/16
Swim
  • 20m 4s
  • 750 meters
  • 02m 41s / 100 meters
Transition 1
  • 03m 11s
Bike
  • 47m 15s
  • 20 kms
  • 25.40 km/hr
What would you do differently?:

I would save energy on my legs for the end.
Transition 2
  • 02m 36s
Run
  • 30m 27s
  • 5 kms
  • 06m 05s  min/km
Comments:

I was starting to cramp at the beginning of the running segment so had to go very slow, almost walking. I had to go really slow on the first half. I sprinted at the end.
What would you do differently?:

Do more brick workouts.
Post race
What limited your ability to perform faster:

Fear of cramping and fear of not finishing. Also, my legs were too numb and tired after ciclcying segment.


Profile Album


Last updated: 2015-03-03 12:00 AM
Swimming
00:20:04 | 750 meters | 02m 41s / 100meters
Age Group: 0/16
Overall: 0/106
Performance:
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:11
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:47:15 | 20 kms | 25.40 km/hr
Age Group: 0/16
Overall: 0/106
Performance:
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Below average Hills:
Race pace: Drinks: Too much
T2
Time: 02:36
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:27 | 05 kms | 06m 05s  min/km
Age Group: 0/16
Overall: 0/106
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4