Cinco Du Mayo Duathlon - Short Course - Duathlon


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Stillwater, Minnesota
United States
Tri Fitness
60F / 16C
Sunny
 		Total Time = 53m 58s
Overall Rank = 1/96
Age Group = 30-39
Age Group Rank = 1/13
Pre-race routine:

Powerbar, roctane. Normal stuff.
Event warmup:

Nothing.
Run
  • 11m 43s
  • 2 miles
  • 05m 52s  min/mile
Comments:

Fine.
What would you do differently?:

Not much.
Transition 1
  • 00m 29s
Bike
  • 29m 14s
  • 10 miles
  • 20.52 mile/hr
Comments:

Got passed around mile 4.3, and then REALLY started to hammer to try to keep Brad from pulling too far ahead.
Transition 2
  • 00m 32s
Run
  • 12m 2s
  • 2 miles
  • 06m 01s  min/mile
Comments:

Felt slow. Had hoped for about 20 sec faster. But had no reason to push too much once I hit the turn around and realized there was no one in front of me.
Post race
Warm down:

Jogged and walked a bit with Lisa.


Profile Album


Last updated: 2015-04-30 12:00 AM
Running
00:11:43 | 02 miles | 05m 52s  min/mile
Age Group: 1/13
Overall: 1/96
Performance: Good
2:48, 2:48, 3:01, 2:53, 0:13 for 0.03.
Course:
Keeping cool Average Drinking Just right
T1
Time: 00:29
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Below average
Biking
00:29:14 | 10 miles | 20.52 mile/hr
Age Group: 1/13
Overall: 4/96
Performance: Average
15:06, 13:04, 1:04 for 0.33. 2.5 mile overall averages: 18.7, 19.8, 21.0, 21.3 (up to 21.6 nearing park).
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:32
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:12:02 | 02 miles | 06m 01s  min/mile
Age Group: 1/13
Overall: 1/96
Performance: Average
3:09, 2:52, 3:06, 2:44, 0:10 for 0.03.
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4