Greater Bowling Green Sprint Triathlon - TriathlonSprint

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Bowling Green, Kentucky
United States
BGPR
Overcast

Total Time = 1h 21m 6s
Overall Rank = 21/89
Age Group = 40-44
Age Group Rank = 3/15

Pre-race routine:

Stretched by the pool.Man I got there way too early.

Swim

What would you do differently?:

Work on breathing. Work in progress

Transition 1

Comments:

Need better shoes. Getting them soon

Bike

Comments:

All I can say is if this Race is ever done by me again, I will prepare more for those damn hills

Transition 2

Comments:

First I racked m bike by a bag tht I thought was mine. Luckliy I noticed imediatly and went to the correct bag.

What would you do differently?:

With the help of new bike shoes, the ones with only ONE STRAP. The transition would be smoother

Run

What would you do differently?:

No shakes the night before. I don't care what the Family has.I can't do that

Post race

Warm down:

Slow jog for 30 sec or so.

What limited your ability to perform faster:

To much wind and cool temps.

Event comments:

First year for this race. Overall it was good though. Did better my time on this Sprint Tri by a few min.

Profile Album

Last updated: 2006-08-12 12:00 AM

Swimming
00:11:15 \| 437 yards \| 02m 34s / 100yards
Age Group:	0/15
Overall:	0/89
Performance:
Suit:	Tri Shorts
Course:	Oly Size pool. Much rather have been in open water. TO many stop turning around
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:	Below average
Breathing:	Average	Drafting:
Waves:		Navigation:
Rounding:

Biking
00:36:15 \| 14.29 miles \| 23.65 mile/hr
Age Group:	0/15
Overall:	0/89
Performance:	Average
Wind:	Cross-winds with gusts
Course:	WOW is all I can say. They found the hillyest place in South Central Kentucky to hold this Race. But, on the other hand, down hills were almost dangerous
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Average	Hills:	Average
Race pace:		Drinks: