Summer Breeze 10K - Run


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Arvada, Colorado
United States
All-Out Multisport Productions
76F / 24C
Sunny
 		Total Time = 1h 00m 32s
Overall Rank = 28/68
Age Group = 40-49
Age Group Rank = 3/6
Pre-race routine:

Oatmeal two hours before race time and some electrolites 30 minutes before. Stretching and some jogging
Event warmup:

Stretching and some jogging
Run
  • 1h 00m 32s
  • 10 kms
  • 06m 03s  min/km
Comments:

good race, slow start but finished at a good pace
What would you do differently?:

start out faster
Post race
Warm down:

stretching and water, plenty of water


Profile Album


Last updated: 2015-06-27 12:00 AM
Running
01:00:32 | 10 kms | 06m 03s  min/km
Age Group: 3/6
Overall: 28/68
Performance: Good
Course: 12% Asphalt / 83% Concrete / 5% Soft Surface
Keeping cool Average Drinking Just right
Post race
Weight change: %na
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3