Triathlon for Hope - Triathlon


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Lewis Center, Ohio
United States
Greenswell
Sunny
 		Total Time = 1h 54m 48s
Overall Rank = 145/149
Age Group = 30-39
Age Group Rank = 50/53
Swim
  • 11m 10s
  • 440 yards
  • 02m 32s / 100 yards
Transition 1
  • 03m 30s
Bike
  • 1h 11m 14s
  • 12 miles
  • 10.11 mile/hr
What would you do differently?:

Fuel up better. I had no food before the race (only a boost) and had no gels during race-only Gatorade.
Transition 2
  • 00m
Run
  • 30m 18s
  • 2 miles
  • 15m 09s  min/mile
What would you do differently?:

Fuel up better. I had no food before the race (only a boost) and had no gels during race-only Gatorade.
Post race
What limited your ability to perform faster:

I wasn't feeling well...was coming down with a virus or something. Hence I didn't eat much in the days leading up to the race. I also didn't eat the morning of the race (I drank a Boost) and I had no GUs during the race.

Event comments:

It was an excellent race for my first triathlon. Short distances, women only (which made me more comfortable and less intimidated) and the race course was great.


Profile Album


Last updated: 2015-07-29 12:00 AM
Swimming
00:11:10 | 440 yards | 02m 32s / 100yards
Age Group: 0/53
Overall: 0/149
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 73F / 23C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:30
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:11:14 | 12 miles | 10.11 mile/hr
Age Group: 0/53
Overall: 0/149
Performance: Below average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:18 | 02 miles | 15m 09s  min/mile
Age Group: 0/53
Overall: 0/149
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4