North Mankato Triathlon - Triathlon


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Mankato, Minnesota
United States
Final Stretch
70F / 21C
Sunny
 		Total Time = 1h 02m 30s
Overall Rank = 4/131
Age Group = 30-34
Age Group Rank = 1/8
Pre-race routine:

Powerbar and Roctane gel.
Event warmup:

Stretched calf a bit.
Swim
  • 07m 15s
  • 440 yards
  • 01m 39s / 100 yards
Comments:

Swam WAY too far inside about 60 seconds in. Oops. But the effort was good/high.
What would you do differently?:

Sight better.
Transition 1
  • 00m 53s
Comments:

Dropped swim cap and had to stop to get it.
Bike
  • 35m 40s
  • 12 miles
  • 20.19 mile/hr
Comments:

Never felt comfortable over the ride. Just felt really hard the whole time.
Transition 2
  • 00m 30s
Comments:

Pretty good.
Run
  • 18m 14s
  • 3 miles
  • 06m 05s  min/mile
Comments:

Got hot, but was OK. Had hoped to be a bit faster.
Post race
Warm down:

Jogged a bit looking for my wife to come to the finish. Stretched a bit, and stretch calf well.

Event comments:

Nice small race. Will do again.


Profile Album


Last updated: 2015-08-08 12:00 AM
Swimming
00:07:15 | 440 yards | 01m 39s / 100yards
Age Group: 1/8
Overall: 8/131
Performance: Good
1:09, 1:23, 1:06, 1:18, 1:52, 0:22 (30 yards).
Suit: Wetsuit
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 00:53
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:35:40 | 12 miles | 20.19 mile/hr
Age Group: 2/8
Overall: 19/131
Performance: Average
15:02 (20.0), 14:41 (20.4), 5:57 (2.09 miles, 20.1). Overall average: 20.0 at 3, 20.4 at 5 before big hill, 18.9 at turn around, 19.5 at bottom of hill before mile 8, 20.1 at mile 9, 20.4 before transition.
Wind: None
Course: Out and back with a big hill up at mile 5.
Road: Rough Dry Cadence:
Turns: Cornering: Good
Gear changes: Average Hills: Average
Race pace: Drinks: Just right
T2
Time: 00:30
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:18:14 | 03 miles | 06m 05s  min/mile
Age Group: 1/8
Overall: 2/131
Performance: Average
3:07, 3:06, 3:04, 3:13, 2:58, 2:41 (0.49).
Course: Winding through 2 parks.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4