Hardman 2015 - Triathlon


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Killarney, Kerry
IE
15C / 59F
Sunny
 		Total Time = 11h 42m 15s
Overall Rank = 13/69
Age Group =
Age Group Rank = 0/
Swim
  • 1h 11m 5s
  • 3800 meters
  • 01m 52s / 100 meters
Transition 1
  • 03m 51s
Comments:

felt slow
Bike
  • 6h 02m 58s
  • 180 kms
  • 29.75 km/hr
Transition 2
  • 04m 10s
Run
  • 4h 20m 8s
  • 42 kms
  • 06m 11s  min/km
Post race
Event comments:

a great race - amazing course in a great part of the country!

read my full race report here - http://wp.me/p1dbY4-4Q


Profile Album


Last updated: 2015-09-23 12:00 AM
Swimming
01:11:05 | 3800 meters | 01m 52s / 100meters
Age Group: 0/
Overall: 7/69
Performance: Average
Suit: Full
Course: 2 loop triangle
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:51
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
06:02:58 | 180 kms | 29.75 km/hr
Age Group: 0/
Overall: 13/69
Performance: Average
Wind: Little
Course: Rign of Kerry - clockwise
Road: Rough Dry Cadence:
Turns: Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 04:10
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
04:20:08 | 42 kms | 06m 11s  min/km
Age Group: 0/
Overall: 27/69
Performance: Average
Course: 3 looks in national park
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4