It's a Wonderful Run 5K - Run


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Seneca Falls, New York
United States
58F / 14C
Overcast
 		Total Time = 29m 18s
Overall Rank = 1029/3819
Age Group = F40-44
Age Group Rank = 41/249
Pre-race routine:

Parents picked me up and we went to Leslie's. Jason drove. We stopped at Rasta Ranch to get Chris some Uncle Homer's Red (and I had a little bit!). Then we made our usual bathroom stop at McDonald's in Ovid. Found a good parking spot, put on our costumes, and took pictures.
Event warmup:

None, just walking over to the start.
Run
  • 29m 18s
  • 3.11 miles
  • 09m 25s  min/mile
Comments:

Not bad for not having run more than 2 miles since early September! This race is always fun and I was much more relaxed knowing I was just out for fun.
What would you do differently?:

Not get injured beforehand!
Post race
Warm down:

Walked to meeting spot

What limited your ability to perform faster:

Injury

Event comments:

This has become a family tradition! Plus we found the free beer this year!


Profile Album


Last updated: 2015-12-22 12:00 AM
Running
00:29:18 | 03.11 miles | 09m 25s  min/mile
Age Group: 41/249
Overall: 1029/3819
Performance: Average
Garmin splits: 9:28, 9:38, 9:17
Course: Nice loop through Seneca Falls - not too many turns, some uphill, but not enough to call it hilly.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5