Tabango 515 - TriathlonSprint


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Tabango, Leyte
PH
Tabango LGU
Sunny
 		Total Time = 1h 39m 6s
Overall Rank = 4/7
Age Group = 45
Age Group Rank = 0/
Swim
  • 22m 24s
  • 750 meters
  • 02m 59s / 100 meters
Comments:

Coral blocking the swimming route
Transition 1
  • 04m
What would you do differently?:

Don't wear bike jersey anymore and organize transition area better
Bike
  • 40m 6s
  • 20 kms
  • 29.93 km/hr
Comments:

Water bottle left
What would you do differently?:

Organize transition area better
Transition 2
  • 02m
Comments:

Candy inside running shues
What would you do differently?:

Organize transition area better
Run
  • 30m 36s
  • 5 kms
  • 06m 07s  min/km
Comments:

cramps on both legs the last 2 kilometers
What would you do differently?:

Better preparation
Post race
What limited your ability to perform faster:

Not enough training


Profile Album


Last updated: 2016-01-18 12:00 AM
Swimming
00:22:24 | 750 meters | 02m 59s / 100meters
Age Group: 0/
Overall: 5/7
Performance: Average
Suit:
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Bad
Rounding: Average
T1
Time: 04:00
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:40:06 | 20 kms | 29.93 km/hr
Age Group: 0/
Overall: 3/7
Performance: Good
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:00
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:30:36 | 05 kms | 06m 07s  min/km
Age Group: 0/
Overall: 4/7
Performance: Below average
Course:
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3