National Age Group Triathlon Danao City Leg 2016 - TriathlonOther


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Danao, Cebu
PH
Triathlon Association of the Philippines
Sunny
 		Total Time = 2h 04m 3s
Overall Rank = 67/131
Age Group = 45-49
Age Group Rank = 6/13
Swim
  • 28m 30s
  • 1000 meters
  • 02m 51s / 100 meters
Transition 1
  • 03m
Bike
  • 49m 5s
  • 30 kms
  • 36.67 km/hr
Transition 2
  • 01m 30s
Run
  • 41m 58s
  • 7.5 kms
  • 05m 36s  min/km
Post race
What limited your ability to perform faster:

Hesitant to swim all out and overtake during the bike phase

Event comments:

This was my second triathlon competition which happens to be a National Competion


Profile Album


Last updated: 2016-02-04 12:00 AM
Swimming
00:28:30 | 1000 meters | 02m 51s / 100meters
Age Group: 8/13
Overall: 60/131
Performance: Average
Suit: K1 Tri Ormocanon Bagtik Suit
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 03:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:49:05 | 30 kms | 36.67 km/hr
Age Group: 5/13
Overall: 56/131
Performance: Good
Wind: Some
Course: Congested
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
00:41:58 | 07.5 kms | 05m 36s  min/km
Age Group: 8/13
Overall: 90/131
Performance: Below average
Course:
Keeping cool Average Drinking Too much
Post race
Weight change: %3
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4