USAT Mideast Regional Championship Sprint Triathlon - Triathlon


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Selma, Indiana
United States
America Multi-Sport
Sunny
 		Total Time = 1h 07m 43s
Overall Rank = 7/61
Age Group = 55-59
Age Group Rank = 1/2
Pre-race routine:

netti pot to help stuffy nose.
Event warmup:

some swim in the lake.
Swim
  • 08m 52s
  • 500 yards
  • 01m 46s / 100 yards
Transition 1
  • 01m 46s
Comments:

used body glide from knees down to feet.
Bike
  • 35m 52s
  • 20.6 kms
  • 34.46 km/hr
Transition 2
  • 00m 37s
Run
  • 20m 32s
  • 3.1 miles
  • 06m 37s  min/mile
Post race

Profile Album


Last updated: 2016-04-05 12:00 AM
Swimming
00:08:52 | 500 yards | 01m 46s / 100yards
Age Group: 0/2
Overall: 0/61
Performance:
Suit: Xterra Vortex
Course: loop
Start type: Run Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:46
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:35:52 | 20.6 kms | 34.46 km/hr
Age Group: 0/2
Overall: 0/61
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Good Hills:
Race pace: Drinks:
T2
Time: 00:37
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:32 | 03.1 miles | 06m 37s  min/mile
Age Group: 0/2
Overall: 0/61
Performance:
Course: rolling out and back with some shade.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3