Zoom Triathlon #2 at Buck Creek Intermediate Triathlon - Triathlon


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Springfield, Ohio
United States
Zoom Multisport Racing
Sunny
 		Total Time = 1h 45m 32s
Overall Rank = 4/38
Age Group =
Age Group Rank = 0/
Event warmup:

2 mile run.
Swim
  • 26m 26s
  • 1000 yards
  • 02m 38s / 100 yards
Comments:

felt like I maintained a steady swim.
What would you do differently?:

maybe get more swim training in?
Transition 1
  • 00m 48s
Comments:

smooth transition
What would you do differently?:

rack bike closest to Bike out .
Bike
  • 49m 45s
  • 17 miles
  • 20.50 mile/hr
Comments:

maybe tired in the legs.
What would you do differently?:

rest leading up to the race
Transition 2
  • 00m 33s
Comments:

fastest T2!
What would you do differently?:

keep it simple.
Run
  • 27m 59s
  • 4 miles
  • 07m  min/mile
Comments:

felt tired.
What would you do differently?:

taper leading up to the race and rest and sleep more.
Post race
Warm down:

walk around

What limited your ability to perform faster:

lack of energy.


Profile Album


Last updated: 2016-05-12 12:00 AM
Swimming
00:26:26 | 1000 yards | 02m 38s / 100yards
Age Group: 0/
Overall: 11/38
Performance: Average
Suit: xterra vortex
Course: one loop narrow rectangle
Start type: Deep Water Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 00:48
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:49:45 | 17 miles | 20.50 mile/hr
Age Group: 0/
Overall: 6/38
Performance: Average
Wind:
Course: loop the country roads.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:33
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:59 | 04 miles | 07m  min/mile
Age Group: 0/
Overall: 2/38
Performance: Below average
Course: out and back on paved all purpose trail.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]