Jackson County Triathlon - TriathlonLong Course


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Lee's Summit, Missouri
United States
Summit
80F / 27C
Precipitation
 		Total Time = 2h 47m 43s
Overall Rank = 156/173
Age Group = 18-24
Age Group Rank = 2/2
Event warmup:

Ran abit, tried to warmup in water, but as soon as i got in they told everyone to get out. my shoulders are sore today 9the day after)
Swim
  • 20m 43s
  • 1056 yards
  • 01m 58s / 100 yards
What would you do differently?:

i faded a bit in the mid 500 yards, should have charged there more
Transition 1
  • 01m 25s
Comments:

pretty quick transistion
What would you do differently?:

want to learnd to jump on bike
Bike
  • 1h 24m 30s
  • 25.83 miles
  • 18.34 mile/hr
Comments:

i dropped chain once, but reached down and grabbed it with my hand w/o dismounting. saved HUGELY on time.
Transition 2
  • 01m 10s
Comments:

i put on socks to prevent blisters, but socks got wet from wet feet and from the splash on the road. hard to put socks on wet feet, and they blistered anyway
Run
  • 59m 55s
  • 5 miles
  • 11m 59s  min/mile
Comments:

i had some digestive problems between miles 2 and 4. i stopped and walked a bit (for about 20 yards) and got it under control.
The girl that beat me for the AG win passed me at 4.5 of the 5 miles! dang it!

the way back on the run got pretty lonley. there were a few times where i was going 1/2 mile plus w/o ever seeing anyone else.
What would you do differently?:

i need to do some speed rills or something
Post race

Profile Album


Last updated: 2006-08-26 12:00 AM
Swimming
00:20:43 | 1056 yards | 01m 58s / 100yards
Age Group: 1/2
Overall: 3/173
Performance: Good
Suit: tri tank and shorts
Course: this was a rectangle, and we had to get out on one side, then run to the other to complete the second loop.
Start type: Run Plus: Shot
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:25
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:24:30 | 25.83 miles | 18.34 mile/hr
Age Group: 1/2
Overall: 20/173
Performance: Good
Wind: Some with gusts
Course: big loop with 3 large climbs. loop repeated twice. had to get off to cross wooden bridge or disqualification (so you had to get off twice). It drizzled for the whole bike.
Road: Rough Wet Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:10
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
00:59:55 | 05 miles | 11m 59s  min/mile
Age Group: 2/2
Overall: 33/173
Performance: Average
Course: out and back on paved trail
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4