Swim
Comments: OK swim, shoulders a little sore, big race so more crowded than normal in the water What would you do differently?: not much Transition 1
Comments: 42nd in age group, 185 overall, long run from water to bike, with 700 bikes with transition area, over ran my row which cost me a few seconds, also, grass clippings were everywhere sticking to feet What would you do differently?: not over-run row Bike
Comments: picked up 1 minute since I last did this course, trained more on bike recently and more comfortable on the causeway What would you do differently?: not much need to continue bike training Transition 2
Comments: 57th in age group, 369 overall, always worst area, long run with bike to where I was in rack, trouble finding rack, took time tieing shoes What would you do differently?: need to practice this more, 6 seconds slower than last time did course Run
Comments: ran hard first mile, then slowed a little second mile, struggled third mile What would you do differently?: need more speed work, could have gone slightly harder in last mile Post race
Warm down: walked around, poured cold water over head What limited your ability to perform faster: not enough sleep night before and too much to eat Event comments: good race, 4th time I have done this course recently, lots of people this time Last updated: 2006-08-27 12:00 AM
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United States
multirace.com
90F / 32C
Sunny
Overall Rank = 86/680
Age Group = 35-39
Age Group Rank = 27/91
arrived later than normal, stayed up too late night before with too much to eat
forgot goggles in car so had to walk briskly back and briskly to start, made it to starting line 2 mins before race start