Tri-ing for Children's Triathlon - Sprint Course - Triathlon


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Dousman, Wisconsin
United States
Race Day Events
70F / 21C
Sunny
 		Total Time = 1h 07m 10s
Overall Rank = 5/445
Age Group = 35-39 M
Age Group Rank = 1/17
Pre-race routine:

PowerBar and Roctane gel.
Event warmup:

Stretched a bit, and swam a BIT.
Swim
  • 07m 38s
  • 440 yards
  • 01m 44s / 100 yards
Comments:

Started OK, swam too far around the first buoy, and then ran into a LINE of slower women on noodles on the back stretch and had to swim through the lily pads.
Transition 1
  • 01m 25s
Bike
  • 38m 52s
  • 15 miles
  • 23.16 mile/hr
Comments:

FAST!!! FASTEST SPLIT EVER!
What would you do differently?:

Not much!!
Transition 2
  • 00m 56s
Comments:

Pretty normal. Didn't get out of shoes (forgot to try it until it was too late).
Run
  • 18m 21s
  • 5 kms
  • 03m 40s  min/km
Comments:

The first half mile just showed up so quickly! Run went WELL.
Post race
Warm down:

Cool down jog, and a bit of stretching (not much).

Event comments:

Fun race, good venue.


Profile Album


Last updated: 2017-07-29 12:00 AM
Swimming
00:07:38 | 440 yards | 01m 44s / 100yards
Age Group: 2/17
Overall: 15/445
Performance: Average
Garmin: 7:21.66: 1:24, 1:50, 1:56, 1:26, 0:43.
Suit: Wetsuit.
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:25
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:38:52 | 15 miles | 23.16 mile/hr
Age Group: 1/17
Overall: 10/445
Performance: Good
38.50: 13:19 (22.5), 12:53 (23.3), 12:38 (23.5). Every 1/4: (22.8 early), 22.6, (22.2 low), 22.4, 23.1, 23.2 near transition.
Wind: None
Course: Big loop with a tight road out to it.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks:
T2
Time: 00:56
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:18:21 | 05 kms | 03m 40s  min/km
Age Group: 1/17
Overall: 4/445
Performance: Average
18:21: 3:00.94, 3:03.56, 3:03.08, 2:57.38, 2:51.36, 2:58.39, 0:26.66
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3