Music City Triathlon - TriathlonOlympic


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Nashville, Tennessee
United States
Music City Endurance Athletes
78F / 26C
Sunny
 		Total Time = 2h 44m 44s
Overall Rank = 181/309
Age Group = 40-44
Age Group Rank = 11/27
Pre-race routine:

Small stetching
Swim
  • 30m 6s
  • 1640 yards
  • 01m 50s / 100 yards
Comments:

So glad I had a wet suit
What would you do differently?:

Need more training for those long swims
Transition 1
  • 04m 30s
Comments:

bad bad transistion
What would you do differently?:

speed it up
Bike
  • 1h 08m 47s
  • 23.61 miles
  • 20.60 mile/hr
Comments:

I need a smother faster tri bike
Transition 2
  • 02m 27s
What would you do differently?:

get faster
Run
  • 58m 54s
  • 6.21 miles
  • 09m 29s  min/mile
Comments:

man this run kicked my but
Post race
Warm down:

watermelon,water,poweraid, oranges and walking

What limited your ability to perform faster:

I really needed more sleep the night before and beter nutrition the swhole week prior

Event comments:

Dito on the things I need to get better at


Profile Album


Last updated: 2006-08-29 12:00 AM
Swimming
00:30:06 | 1640 yards | 01m 50s / 100yards
Age Group: 0/27
Overall: 0/309
Performance:
Suit: Ironman
Course:
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Good
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 04:30
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:08:47 | 23.61 miles | 20.60 mile/hr
Age Group: 0/27
Overall: 0/309
Performance:
Wind: Headwind with gusts
Course: hills and 3 turn arounds, rough in only places
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills:
Race pace: Drinks:
T2
Time: 02:27
Overall:
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike
Shoe and helmet removal
Running
00:58:54 | 06.21 miles | 09m 29s  min/mile
Age Group: 0/27
Overall: 0/309
Performance:
Course:
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5