![]() Swim
Comments: So glad I had a wet suit What would you do differently?: Need more training for those long swims ![]() Transition 1
Comments: bad bad transistion What would you do differently?: speed it up ![]() Bike
Comments: I need a smother faster tri bike ![]() Transition 2
What would you do differently?: get faster ![]() Run
Comments: man this run kicked my but ![]() Post race
Warm down: watermelon,water,poweraid, oranges and walking What limited your ability to perform faster: I really needed more sleep the night before and beter nutrition the swhole week prior Event comments: Dito on the things I need to get better at Last updated: 2006-08-29 12:00 AM
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United States
Music City Endurance Athletes
78F / 26C
Sunny
Overall Rank = 181/309
Age Group = 40-44
Age Group Rank = 11/27
Small stetching