Cinco Du Mayo Duathlon - Short Course - Duathlon


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Stillwater, Minnesota
United States
Tri Fitness
65F / 18C
Sunny
 		Total Time = 53m 10s
Overall Rank = 2/60
Age Group = 30-39
Age Group Rank = 1/12
Pre-race routine:

Powerbar and Roctane.
Event warmup:

Jogged a WU and stretched WELL.
Run
  • 10m 43s
  • 2 miles
  • 05m 22s  min/mile
Comments:

Did what I had to here. Felt right.
Transition 1
  • 01m 7s
Comments:

I had 0:29.6 on my watch???
Bike
  • 28m 39s
  • 10 miles
  • 20.94 mile/hr
Comments:

Went hard. Happy with this.
Transition 2
  • 00m 52s
Comments:

Had 0:36.9 on my watch. Fumbled around with another drink.
Run
  • 11m 51s
  • 2 miles
  • 05m 56s  min/mile
Comments:

Didn't kill the finish because I didn't need to. A little bummed the first 3 splits were so slow.
Post race
Warm down:

Jogged along the water's edge by the boat launch.

Event comments:

Post-race tacos!


Profile Album


Last updated: 2018-05-03 12:00 AM
Running
00:10:43 | 02 miles | 05m 22s  min/mile
Age Group: 1/12
Overall: 1/60
Performance: Average
Had 11:17 for 1.86 miles (6:04 pace): 3:02, 2:57, 3:04, and 2:12.
Course:
Keeping cool Average Drinking Just right
T1
Time: 01:07
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:28:39 | 10 miles | 20.94 mile/hr
Age Group: 2/12
Overall: 3/60
Performance: Average
Had 28:53. Averages every 1/4: 19.4, 20.1, 21.3, 21.4 near transition, 21.3 end.
Wind: Little
Course:
Road:  Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:52
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:11:51 | 02 miles | 05m 56s  min/mile
Age Group: 1/12
Overall: 1/60
Performance: Below average
3:25, 3:08, 3:07, 2:10 [0.38 miles, 5:42 pace]) = 6:18 pace overall.
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4