Hub City Hustle Triathlon - Triathlon


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Hattiesburg, Mississippi
United States
55F / 13C
Sunny
 		Total Time = 1h 42m 7s
Overall Rank = 22/85
Age Group = M 40-44
Age Group Rank = 3/5
Swim
  • 09m 15s
  • 536 meters
  • 01m 44s / 100 meters
Comments:

Crushed this swim. Great swim for me.
What would you do differently?:

Nothing
Transition 1
  • 02m 4s
Comments:

The pavement was horrible on the feet. Made it really hard to run. Didn't put glide in my bike shoes, so had trouble getting those on.
What would you do differently?:

Put glide and foot powder on the bike shoes.
Bike
  • 1h 02m 31s
  • 19.6 miles
  • 18.81 mile/hr
Comments:

Killed the legs going up the first big hill. Otherwise, was pretty uneventful.
What would you do differently?:

Need for hill and bike training.
Transition 2
  • 01m 10s
Comments:

The ground killed my feet again. Need to get better at getting my socks and shoes on quickly.
What would you do differently?:

Practice
Run
  • 27m 5s
  • 3.3 miles
  • 08m 13s  min/mile
Comments:

Felt like crap coming off the bike. Then felt like crap the entire run. Running is still a bit of crap and haven't done many transition or brick runs.
What would you do differently?:

Not be so fat.
Post race
Warm down:

Nothing

What limited your ability to perform faster:

Not being as trained as I could be.

Event comments:

I wish the run course would be measured accurately. Stated as 4, known to be closer to 3.6, was only 3.3.


Profile Album


Last updated: 2018-05-31 12:00 AM
Swimming
00:09:15 | 536 meters | 01m 44s / 100meters
Age Group: 1/5
Overall: 5/85
Performance: Good
Suit: No
Course: A rectangle in the lake
Start type: Run Plus: Time Trial
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:04
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:02:31 | 19.6 miles | 18.81 mile/hr
Age Group: 3/5
Overall: 33/85
Performance: Average
Wind: None
Course: Loop out of park
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:10
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:27:05 | 03.3 miles | 08m 13s  min/mile
Age Group: 3/5
Overall: 23/85
Performance: Average
Course: Out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5