Medtronic TC 10 Mile - Run

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Minneapolis/St. Paul, Minnesota
United States
46F / 8C
Overcast

Total Time = 1h 01m 41s
Overall Rank = 93/10896
Age Group = 35-39
Age Group Rank = 13/680

Pre-race routine:

Powerbar 30+ mins pre-race, and a Roctane 15 mins pre-race.

Event warmup:

No jogging, just standing and stretching.

Run

Comments:

Started faster than I thought, and tried it ease up. Could have TOTALLY gone harder in the middle, but unsure of myself. Had a strong finish.

What would you do differently?:

Not much...

Post race

Warm down:

Had a massage, jogged a little, and then stretched a little cheering for the marathon.

Event comments:

Great day to race!

Profile Album

Last updated: 2018-09-18 12:00 AM

Running
01:01:41 \| 10 miles \| 06m 10s min/mile
Age Group:	13/680
Overall:	93/10896
Performance:	Good
1:01:41 10.05 miles (6:08 pace Garmin). 2:55.73, 2:56.56, 3:02.33, 3:00.90, 3:12.12, 3:21.99, 3:01.62, 3:02.86, 3:08.60, 3:10.64, 3:19.21, 3:09.99, 3:07.91, 3:07.15, 3:01.16, 3:00.06, 3:03.21, 3:05.97, 2:54.30, 2:41.91, 0:16.70 (284 feet). 31:08 first half, 30:33 second half. (6:14 pace and 6:07 pace.) Start to mile 5: passed 101, was passed by 27. Mile 5 to finish: passed 22, was passed by 3.
Course:	Normal TC 10 along River and Summit.
Keeping cool	Good	Drinking	Just right