Dueces Wild - Triathlon

I wasn't pushing it, but I held a better pace than I expected. For a change, I caught some short drafts.

Took my time, sprayed on sun screen, etc.

I lost a bottle at some point, and coming back into the park my rear storage popped open twice on the expansion joints. I felt good at the 2/3 mark, but the last 1/3 we had a tough headwind into the uphill section of the course. I quickly realized my 3 hour goal was blowing away.
https://www.strava.com/activities/2434320560

I probably overbiked, given my run issues. I did hold my aero position pretty well, only getting out when I was climbing at less than 12 mph, although with the wind I probably should have stayed down more.

Took my time again.

Ouch... This was humbling. Coming off the bike, I could feel my quads were close to cramping, so I tried to take it easy. But after about 4 miles, the wheels came off, and my walk breaks got longer and longer. My stomach was also "sloshy", so I didn't take in any calories to speak of, just water.
https://www.strava.com/activities/2434327046/

I think I need to train to effectively run at a slower pace. I also need to figure out my fueling, so I don't have stomach issues next time.

Hung out with my family, rested a bit, then enjoyed the nice lunch. Official results here: https://www.athlinks.com/event/30324/results/Event/855956/Course/158...


The wind definitely affected everyone (top 5 times were 10-20 minutes slower than last year). My swim was better than expected, my run much worse than expected. Still thrilled to have hit the podium on my first half-Ironman.


Great race with a very family friendly venue. My wife said it was the best race so far for her to cheer me on with our 5- and 7-year-old boys. They could play on the swings or hang around the beautiful lake waiting for me.