Hopkins Raspberry Run - Run


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Hopkins, Minnesota
United States
82F / 28C
Sunny
 		Total Time = 04m 56s
Overall Rank = 56/461
Age Group = 40-49
Age Group Rank = 7/49
Pre-race routine:

Roctane 15 mins pre-race.
Event warmup:

Easy jog to check out the course, then very minimal stretching just 5-10 min before the race.
Run
  • 04m 56s
  • 1 miles
  • 04m 56s  min/mile
Comments:

Raced this VERY well! Was perfectly hashed at the end. The 200s and 400s going into this race saved me.
What would you do differently?:

Not much!!!
Post race
Warm down:

Maybe .6 jogging back to car. Didn't stretch until PM.

Event comments:

Killer.


Profile Album


Last updated: 2022-07-11 12:00 AM
Running
00:04:56 | 01 miles | 04m 56s  min/mile
Age Group: 7/49
Overall: 56/461
Performance: Good
1:12.1, 1:14.1, 1:13.8, 1:14.7 = 4:54.7 Garmin.
Course: Straight down main street Hopkins.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]