Medtronic TC 10 Mile - Run


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Minneapolis/St. Paul, Minnesota
United States
55F / 13C
Sunny
 		Total Time = 1h 02m 44s
Overall Rank = 142/8467
Age Group = 40-44
Age Group Rank = 13/3043
Pre-race routine:

FORGOT A PRE-RACE GU. Just had half a PowerBar.
Event warmup:

Not much. Stretched a bit while standing around.
Run
  • 1h 02m 44s
  • 10 miles
  • 06m 16s  min/mile
Comments:

Went out too fast! Was thinking I'd have more down Summit, but those 3:10s kept coming when they felt like 3:00s. Dang. (Was hoping for about a minute faster overall.)
What would you do differently?:

Start a bit easier and then see if I had enough in the tank to keep dropping splits.
Post race
Warm down:

Nothing. Walked to light rail and stretched well at home.

What limited your ability to perform faster:

Going out too hard.

Event comments:

Brutal this year!


Profile Album


Last updated: 2022-09-26 12:00 AM
Running
01:02:44 | 10 miles | 06m 16s  min/mile
Age Group: 13/3043
Overall: 519/8467
Performance: Below average
3:00.5, 3:01.3, 3:00.3, 3:05.5, 3:11.7, 3:16.5, 3:08.1, 3:02.0, 3:05.2, 3:10.8, 3:09.6, 3:14.7, 3:10.3, 3:14.9, 3:07.1, 3:09.3, 3:10.2, 3:12.0, 3:06.5, 2:50.5, 0.18 (0.06, 4:55 pace) = 1:02:45.2 for 10.06 miles, 6:14 pace. 31:18 / 31:26 first and last half.
Course: Normal route.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]