Minneapolis Halloween Half Marathon - Run


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Minneapolis, Minnesota
United States
45F / 7C
Sunny
 		Total Time = 1h 22m 46s
Overall Rank = 14/777
Age Group = M40-44
Age Group Rank = 3/59
Pre-race routine:

A GU about 20 mins pre-race.
Event warmup:

Jogged to and from the porta potties.
Run
  • 1h 22m 46s
  • 13.1 miles
  • 06m 19s  min/mile
Comments:

Tried to start EASY, but just barely kept it in check - started not EASY but not TOO hard.
What would you do differently?:

Try starting even easier?
Post race
Warm down:

Walked back to car.

Event comments:

Decent race!


Profile Album


Last updated: 2022-10-28 12:00 AM
Running
01:22:46 | 13.1 miles | 06m 19s  min/mile
Age Group: 3/59
Overall: 14/777
Performance: Average
2:58, 3:07, 3:19, 3:05, 3:15, 3:10, 3:09, 3:10, 3:07, 3:19, 3:15, 3:03, 3:09, 3:08, 3:14, 3:09, 3:04, 3:11, 3:11, 3:08, 2:55, 3:07, 3:13, 3:28, 3:10, 3:04, 0:24 (0.07, 5:28 pace) = 1:22:47 Garmin. Mile splits: 6:06, 6:25, 6:26, 6:19, 6:26, 6:19, 6:18, 6:24, 6:15, 6:18, 6:03, 6:42, 6:14. Approx 1/2s: 41:26 and 41:20 or 41:24 and 41:22
Course: Starting in St. Anthony Main, around Boom Island Park, back south along the west side of the river about 1.3 miles south of Lake, then back to Stone Arch Bridge and across to the finish. (Same as 5 years ago and very similar as Mustache Run.)
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]