USATF MN Championship Masters Meet - Run


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Saint Paul, Minnesota
United States
 		Total Time = 02m 17s
Overall Rank = 3/13
Age Group = M40-44
Age Group Rank = 1/2
Pre-race routine:

A Powerbar about 45 min pre-race.
Event warmup:

HARDLY ANY. Jogged a bit outside of track.
Run
  • 02m 17s
  • 0.8 kms
  • 02m 51s  min/km
Comments:

HURT. PAIN.
What would you do differently?:

Not much. Try to hold on for the last 400 a bit more?
Post race
Event comments:

Ouch.


Profile Album


Last updated: 2023-06-25 12:00 AM
Running
00:02:17 | 00.8 kms | 02m 51s  min/km
Age Group: 1/2
Overall: 2/13
Performance:
1:07.0, 1:10.6 = 2:17.6 Garmin, or 2:17.33 official.
Course: Macalester track.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]