2025 USATF MN Open & Masters CC Championship - Run


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Minnetrista, Minnesota
United States
45F / 7C
Overcast
 		Total Time = 31m 46s
Overall Rank = 29/47
Age Group = 5
Age Group Rank = 5/7
Pre-race routine:

GU 15 mins pre-race.
Event warmup:

Walked a bit. Short jogs.
Run
  • 31m 46s
  • 8 kms
  • 03m 58s  min/km
Comments:

Brutal. Good effort.
Post race
Warm down:

Walked a lot. Didn't stretch for another 8 hours at home.

Event comments:

Brutal.


Profile Album


Last updated: 2025-11-01 12:00 AM
Running
00:31:46 | 08 kms | 03m 58s  min/km
Age Group: 5/7
Overall: 29/47
Performance: Below average
3:01, 3:08, 3:16, 3:07, 3:11, 3:11, 3:08, 3:07, 3:16, 3:01, 0:15 = 31:46 for 5.04 miles. Mile splits of 6:10, 6:24, 6:22, 6:15, 6:17, 0:15
Course: Looping around Gale Woods Farm
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]