Orlando Women's Triathlon - TriathlonSprint


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Orlando, Florida
United States
Buttar Inc.
75F / 24C
Sunny
 		Total Time = 1h 26m 13s
Overall Rank = 13/46
Age Group = 30-34
Age Group Rank = 3/4
Pre-race routine:

Half of a half of a bagel, drive to race, set stuff up...
Event warmup:

not much, go ankle deep into the water...talk and have fun...
Swim
  • 16m 15s
  • 820 yards
  • 01m 59s / 100 yards
Comments:

Got off course after going around the first bouy, oops...got my rhythm about 1/2 way through the swim...
What would you do differently?:

warm up:)
Transition 1
  • 03m 19s
Comments:

I'm proud of this transition, it was a really long run to the transition (they broke the transition into 2 parts, one was the run to the transition, the second was the actual transition - 2:00 and then 1:19)
What would you do differently?:

I was happy with it, I actually really ran the transition this time
Bike
  • 39m 56s
  • 12.43 miles
  • 18.68 mile/hr
Comments:

Good bike (though I think it was shorter - I didn't start my bike computer until about a mile in, and my reading said 11 miles and something)...anyways, look down speed was about 18-19mph, which was great...I cheered everyone who I passed and everyone who passed me...so that was fun:) Me doing some hills really pays off on the flats!!
What would you do differently?:

Was very happy with the bike, a good job!!
Transition 2
  • 01m
Comments:

Best T2 with a change of shoes EVER!! A minute, wowsers!! That's good for me! I had put the quick tie thingies on my shoes the night before, they worked really well!
What would you do differently?:

Nothing!
Run
  • 25m 40s
  • 2.75 miles
  • 09m 20s  min/mile
Comments:

I ran the whole thing, was feeling bad at first cause my transition was so fast, but I really focused on just getting through it and it worked, I settled down, and did it...
What would you do differently?:

go just a bit faster, I could have!
Post race
Warm down:

Drink water and gatorade and banana

What limited your ability to perform faster:

nothing, it was a good race...

Event comments:

Really nice race, will do this again next year! PS-I thought I'd gotten second (I got a silver medal)...but apparently they messed up and I actually got third, oops!


Profile Album


Last updated: 2006-09-24 12:00 AM
Swimming
00:16:15 | 820 yards | 01m 59s / 100yards
Age Group: 3/4
Overall: 12/46
Performance: Average
Suit: Desoto shorts TYR top
Course: Out to buoy, over to a second bouy, back to sure
Start type: Wade Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 03:19
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:39:56 | 12.43 miles | 18.68 mile/hr
Age Group: 2/4
Overall: 13/46
Performance: Good
Wind: Little
Course: looping through neighborhoods...
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal
Running
00:25:40 | 02.75 miles | 09m 20s  min/mile
Age Group: 3/4
Overall: 17/46
Performance: Average
Course: figure 8 in the woods, gorgeous weather...
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5