Komen Race for the Cure - Run5k


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Louisville, Kentucky
United States
The Susan G. Komen Breast Cancer Foundation
40F / 4C
Sunny
 		Total Time = 22m 3s
Overall Rank = 46/655
Age Group = M40-44
Age Group Rank = 5/
Event warmup:

60 pushups to get my blood flowing.
Run
  • 22m 3s
  • 3.11 miles
  • 07m 05s  min/mile
Comments:

I got there early enough to start near the front. There were 9750 registered runners / walkers with 655 timed / chipped runners, so I didn't have any problems trying to get around slower runners.
Post race
Warm down:

Wandered around and picked up all the freebies...

What limited your ability to perform faster:

The trauma my shins, knees and hip joints take running on the concrete. Looking forward to some trail events.


Profile Album


Last updated: 2006-10-06 12:00 AM
Running
00:22:03 | 03.11 miles | 07m 05s  min/mile
Age Group: 5/
Overall: 46/655
Performance: Good
Course: Waterfront park out and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4