Barber to Boise 2006 - Run10k


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Boise, Idaho
United States
Boise Valley YMCA
40F / 4C
Sunny
 		Total Time = 10m
Overall Rank = 236/545
Age Group = 35-39
Age Group Rank = 32/49
Pre-race routine:

Went to be at about 9:30PM and had a great night sleep. Woke up about 6:00AM and had some eggs, Chesse tost and jam. Took Vitamins, nutrition pills and Meds. Relaxed for about 1.5 hrs then took a hot shower and got ready to go by 8:15AM.
Event warmup:

Walked about .5 mile and Jogged about .25 mile. Did some easy streaching and beep breaths. Had about 45 min. before start.
Run
  • 53m 19s
  • 6.21 miles
  • 08m 35s  min/mile
Comments:

I started out a little fast with the big pack. Had a hard time backing off to goal pace. Run felt good with no pains. Had just the right amount of layers on.
What would you do differently?:

Would have worn gloves
Post race
Warm down:

Walked around for 15 minutes and streached some. Drank some water, ate a begal, and had 4 cookies.

What limited your ability to perform faster:

If I would have kept pace I would of had a better kick at the end. Would of liked to have a neg split on the last 2.2 miles.

Event comments:

With this being my first 10K I don't have anything to gage it by. It was a fun race with lots of help along the way. Only 2 water stations.


Profile Album


Last updated: 2006-10-10 12:00 AM
Running
00:53:19 | 06.21 miles | 08m 35s  min/mile
Age Group: 32/49
Overall: 236/545
Performance: Good
Splits 8:14 avg HR 144 Max 185 8:33 avg HR 158 Max 163 8:47 avg HR 161 Max 165 8:38 avg HR 163 Max 170 8:49 avg HR 165 Max 174 8:31 avg HR 167 Max178 2:13 avg Hr170 Max 175 Over all HR Avg 160 Max 178
Course: Run down back streets of Boise and along the greenbelt by the Boise River. A very easy run with little hills.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4