Triathlon de Nyon - TriathlonOther


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Nyon, Vaud
Switzerland
24C / 75F
Overcast
 		Total Time = 1h 41m 2s
Overall Rank = 62/84
Age Group = Elite Femmes
Age Group Rank = 39/49
Swim
  • 16m 5s
  • 500 meters
  • 03m 13s / 100 meters
What would you do differently?:

learn to crawl instead of doing the breast stroke
Transition 1
  • 01m 20s
What would you do differently?:

nothing / maybe wear a wetsuit
Bike
  • 48m 16s
  • 22 kms
  • 27.35 km/hr
What would you do differently?:

more trainig, particularly to be ready for steep uphills
Transition 2
  • 01m 35s
Run
  • 33m 44s
  • 5.1 kms
  • 06m 37s  min/km
What would you do differently?:

more training
Post race

Profile Album


Last updated: 2006-10-16 12:00 AM
Swimming
00:16:05 | 500 meters | 03m 13s / 100meters
Age Group: 39/49
Overall: 59/84
Performance: Average
Suit: no
Course:
Start type: Wade Plus: Shot
Water temp: 14C / 57F Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 01:20
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:48:16 | 22 kms | 27.35 km/hr
Age Group: 35/49
Overall: 51/84
Performance: Below average
Wind: Little
Course: 2x steep hill
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Bad
Race pace: Hard Drinks: Just right
T2
Time: 01:35
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:33:44 | 05.1 kms | 06m 37s  min/km
Age Group: 45/49
Overall: 79/84
Performance: Bad
Course: another slight uphill
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4