Swim
Comments: Very bad swim. I've never been in open, cold water and wasn't prepared for the difficulty in getting my face in the water. I tried to start with the face down, but either reflex or psyche kept me from doing it. I took on some water and soon my breathing was running away, which made getting face down even harder. Luckily I've built upper body endurance and could still stroke my arms the whole way. Some others couldn't and it hurt them even more. What would you do differently?: I've got to learn to get comfortable on the open water. This really hurt me overall as my run and bike were adequate for a much better time had the swim gone better. Transition 1
Comments: No problems with transition. Bike
Comments: Felt like I did well here. I caught up to the back of the group after falling back in the swim. So I made up 2-3 minutes here. What would you do differently?: Nothing other than getting my own, fitted bike. Transition 2
Comments: Had my shoes untied! Normally I've got them laced in a way I can just pop the shoes on and they are already double tied. They became untied later and became an issue later. What would you do differently?: Tied the shoes double-knotted before Run
Comments: Having my shoes untied in transition area slowed me a bit. I then only single-tied them and then the right one came undone about halfway through the run. I ran on anyway... Passed an AG at the end to come in next to DFL. What would you do differently?: Double-tie shoes Post race
What limited your ability to perform faster: Swim Event comments: My whole family had tee-shirts with "Team Brad" printed on them. My infant son and 4yo daughter had "Team Daddy". They cheered as I was racing along. It was nice because people would be saying "You're Brad." It definitely helped keep me in the water as well. Thanks everyone. Last updated: 2006-11-19 12:00 AM
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United States
Lake Charles Triathletes
75F / 24C
Overcast
Overall Rank = 58/87
Age Group = 35-40
Age Group Rank = 16/17
T-3hrs woke up and ate peanut butter & honey on whole wheat bread and drank cup of water. Went back to sleep until T-2hrs and had banana and another cup of water. At T-15minutes had a clif shot with water.
Ran 1.5 miles at easy pace and stretched.