Celebrate Life Half Marathon - RunHalf Marathon


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Rock Hill, New York
United States
Citizens Reunited to Overcome Cancer
28F / -2C
Overcast
Total Time = 2h 08m 40s
Overall Rank = 181/249
Age Group = 40-49M
Age Group Rank = 33/40
Pre-race routine:

Race didn't start until 10:00, and it was only about a half hour drive away, so I had a leisurely breakfast of eggs and berries about 3 hours before the start. I normally do my long runs first thing Sunday mornings without eating anything and drinking only water. I really prefer running on a pretty empty stomach so I wanted to eat long enough before the start.
Event warmup:

Walking back and forth to the car with my goody bag, and a little bit of easy running. It wasn't that cold at 28 degrees, but it was pretty windy at 15 MPH with gusts to 20 MPH so I decided to keep my windbreaker jacket on over a couple of light layers. Turned out to be a good move because a few times I was a little warm, but the wind really was cold most of the time
Run
  • 2h 08m 40s
  • 13.1 miles
  • 09m 49s  min/mile
Comments:

This was my first half marathon and I am really happy with how I did. My goal time was 2:15 so I beat that pretty easily.
I wanted to average about 10 minute miles, but the first 2 miles were just a little over 9 minutes, and I didn't think I could keep up that pace, so I tried to slow it down a little. I stayed very consistent for the rest of the race; I had 2 miles that were a little over 10 minutes, but they were mostly uphill, and the rest were between 9:27 and 9:53, so I really stayed at a very steady pace.

Back in the Fall I decided I would like to do a Half Ironman, so I signed up for Timberman. Since I have never run more than a 10K, I started training for this half mary, and then the mentor program was started. I joined Kelpeng's (Kelly's) group and it really helped my training. Getting "inspires" about my training was a boost, and just knowing that other people would be checking my logs helped keep me consistent, and also honest with myself. Also, getting good luck wishes in the few days before the race from people who have never even met me in real life was really great. I was thinking about that at times during the race, and then I got to the 10 mile mark. I had planned on getting to 10 miles, and then seeing if I felt up to pushing harder for the last 5K. Well, right at the marker was the start of a pretty good hill. When I checked Motion Based after the race, I found it was about a hundred foot elevation gain over about 2/3's of a mile; so not a huge hill, but big enough after running 10 miles. I was going to kind of shuffle up it, but I thought about our group pulling for me, so I pushed myself pretty hard. It wasn't like I was running fast, but I was fast enough to pass 4 people on that hill. So, a really big THANK YOU! to my mentor group for helping me with that push up the hill. I was kind of spent after that, but I did maintain my pace, and I didn't get passed back by the people I had passed, and I even managed to pass a couple more on the last hill.

This race was close to home, the course was great, and by far the most important thing, Citizens Reunited to Overcome Cancer is a wonderful local organization that helps people with the financial and emotional difficulties of dealing with cancer, so I really couldn't ask for anything more. Even the post race food was good. Besides a few kinds of macaroni (which I really don't eat), they had some really good chili which I love.

What would you do differently?:

Not much. Three months ago I wasn't even sure if I could run a half marathon, and now I have finished in what for me is a good time.
Post race
Warm down:

Walked, drank water and ate some chili.

What limited your ability to perform faster:

I don't train enough, and I'm not real fast.


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Last updated: 2007-01-01 12:00 AM
Running
02:08:40 | 13.1 miles | 09m 49s  min/mile
Age Group: 33/40
Overall: 181/249
Performance: Good
Mile 1: 9:04, Mile 2: 9:08, Mile 3: 9:43, Mile 4: 9:27, Mile 5: 9:32, Mile 6: 9:45, Mile 7: 10:06, Mile 8: 9:41, Mile 9: 9:43, Mile 10: 9:36, Mile 11: 10:13, Mile 12: 9:33, Mile 13: 9:53 AHR=15
Course: Part out and back, and part loops around Lake Louise Marie, Wolf Lake and Treasure Lake. Mostly rolling hills with a few steeper spots with grades up to 10%. According to Motion based total elevation gain and loss was about 900 feet. My Garmin 305, and also Toporoute had the distance at 13.3 miles, but the course is USTF certified so I guess it really was 13.1. This was a really pretty course, and I liked it a lot.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5