PlayTri - TriathlonSprint


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Irving, Texas
United States
PlayTri.com
60F / 16C
Sunny
 		Total Time = 1h 28m 55s
Overall Rank = 207/291
Age Group = Clydesdale
Age Group Rank = 18/25
Pre-race routine:

woke at 4:45am, PB/Banana sandwich
Event warmup:

almost none, too nervous about the swim
Swim
  • 15m 51s
  • 500 meters
  • 03m 10s / 100 meters
Comments:

could not freestyle b/c I couldn't navigate and kept running into people in front of me. Had to breast stroke for 90%, slowed me down. Water was very cold and murky
What would you do differently?:

swim with my head out of water
Transition 1
  • 03m 24s
Comments:

took my time to make sure I had every thing. forgot energy boosts
What would you do differently?:

hurry and catch my breath on the ride.
Bike
  • 35m 58s
  • 10 miles
  • 16.68 mile/hr
Comments:

felt good on the bike
What would you do differently?:

need to ride more and faster
Transition 2
  • 01m 30s
Comments:

good here, could probably improve by about 30 seconds. said hi to the kids and kissed Cheryl
What would you do differently?:

hurry
Run
  • 32m 11s
  • 3.2 miles
  • 10m 04s  min/mile
Comments:

energy bonked immdiately. could not get going, very slow and even stopped a couple times to stretch, some stomach cramping which i had not experienced in my training.
What would you do differently?:

take a bunch of goo or other energy supps during the bike.
Post race
What limited your ability to perform faster:

lack of long term energy (felt good at beginning of race), overuse and anxiety during the swim.

Event comments:

Looking forward to my next one!!!!!!!!!!!!


Profile Album


Last updated: 2007-01-02 12:00 AM
Swimming
00:15:51 | 500 meters | 03m 10s / 100meters
Age Group: 21/25
Overall: 0/291
Performance: Below average
Suit: 2mil shorty
Course: triangle w/bouys
Start type: Wade Plus:
Water temp: 5F / -15C Current: Low
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation: Bad
Rounding: Good
T1
Time: 03:23.9
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike:
Getting up to speed: Average
Biking
00:35:58 | 10 miles | 16.68 mile/hr
Age Group: 16/25
Overall: 0/291
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence: 80
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:30
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal
Running
00:32:11 | 03.2 miles | 10m 04s  min/mile
Age Group: 20/25
Overall: 0/291
Performance: Bad
Course: flat good
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4