White Lake Sprint Triathlon - TriathlonSprint


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White Lake, North Carolina
United States
Set-up Inc.
60F / 16C
Overcast
 		Total Time = 1h 25m 42s
Overall Rank = 135/342
Age Group = 32
Age Group Rank = 0/
Swim
  • 18m 17s
  • 820 yards
  • 02m 14s / 100 yards
Comments:

Lots of waves!!! Not prepared for conditions.
What would you do differently?:

Practice swim more
Transition 1
  • 02m 36s
What would you do differently?:

Need to cut off strap on wetsuit preventing zipper from unzipping. Makes it REALLY hard to unzip when you are exhausted!
Bike
  • 40m 2s
  • 14 miles
  • 20.98 mile/hr
What would you do differently?:

Push it a little harder
Transition 2
  • 01m 20s
Comments:

Only got 1 foot out of shoe prior to dismount line due to having to pass a few slow pokes at the last minute. Made it a bit awkward running with 1 shoe on and 1 shoe mounted to bike. Good transition into running shoes however.
What would you do differently?:

Slip off shoes earlier.
Run
  • 23m 29s
  • 3.11 miles
  • 07m 33s  min/mile
Comments:

Started out too fast
What would you do differently?:

Settle into run more patiently
Post race
Warm down:

Light stretching

What limited your ability to perform faster:

Need to swim more!!!


Profile Album


Last updated: 2007-01-02 12:00 AM
Swimming
00:18:17 | 820 yards | 02m 14s / 100yards
Age Group: 0/
Overall: 195/342
Performance: Below average
Suit: Yes
Course: Loop
Start type: Wade Plus:
Water temp: 72F / 22C Current: High
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:36
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:40:02 | 14 miles | 20.98 mile/hr
Age Group: 0/
Overall: 94/342
Performance: Good
Wind: Strong with gusts
Course:
Road: Smooth Dry Cadence: 105
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:20
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:23:29 | 03.11 miles | 07m 33s  min/mile
Age Group: 0/
Overall: 169/342
Performance: Below average
Course: Out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4