Saddleback Memorial Half Marathon - RunHalf Marathon


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Laguna Hills, California
United States
Kinane Events, Inc.
68F / 20C
Overcast
 		Total Time = 1h 29m 10s
Overall Rank = 43/1417
Age Group = 50-54
Age Group Rank = 1/100
Event warmup:

I did a 1.5m run and referenced race pace a couple of times
Run
  • 1h 29m 10s
  • 13.1 miles
  • 06m 49s  min/mile
Comments:

This is a challenging course that is mostly down for the first 6 miles, then mostly a climb for the remainder.
What would you do differently?:

Nada
Post race
Warm down:

Walked around and froze my butt off

What limited your ability to perform faster:

Perhaps the hard swim and bike I did on Saturday...but not more than 30-45" at the most...

Event comments:

This was a Personal Best for me...considering it is 3 weeks from my marathon...it was a major confidence run.


Profile Album


Last updated: 2007-01-08 12:00 AM
Running
01:29:10 | 13.1 miles | 06m 49s  min/mile
Age Group: 1/100
Overall: 40/1417
Performance: Good
Mile 1 6:31 Mile 2 6:36 Mile 3 6:26 Mile 4 6:43 Mile 5 6:32 Mile 6 6:43 Mile 7 6:47 Mile 8 6:46 Mile 9 7:07 Mile 10 6:52 Mile 11 7:08 Mile 12 7:04 Mile 13 7:08 Mile .1 :45 Maximum Heart Rate 176....Average Heart Rate 169 (5 beats below Lactate Threshold)
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]