Reedy River Run - Run10k


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Greenville, South Carolina
United States
Greenville Track Club
48F / 9C
Sunny
 		Total Time = 46m 53s
Overall Rank = 133/529
Age Group = 35-39
Age Group Rank = 20/95
Pre-race routine:

usual 4 cups of coffee! 1/2 power bar. enjoyed sleeping in a bit. got up at 6:30 to allow time for coffee and regular routine. went to race site at 8am for a little warm up and stretching. ended up doing more chatting with people i haven't seen for a while. ran a little about 20 minutes before start.
Event warmup:

running stretching
Run
  • 46m 53s
  • 6.21 miles
  • 07m 33s  min/mile
Comments:

had a lot of fun. went out a little fast but was able to maintain a good pace. first mile was a 7:10 second was 7:30 and third was 7:35. felt very good going into the McDaniel Ave. hill. i was at 37:42 at mile 5 and knew i was going to have to empty the tanks to hit the goal! it was a blur, but i did it!
Post race
Warm down:

headed for the massage table to work on the left calf cramp.

Event comments:

GREAT EVENT!


Profile Album


Last updated: 2007-02-01 12:00 AM
Running
00:46:53 | 06.21 miles | 07m 33s  min/mile
Age Group: 20/95
Overall: 133/529
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5