Max Performance Triathon Series Race #1 - TriathlonMini Sprint


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Shelbyville, Kentucky
United States
Headfirst Peformance Services
13F / -11C
Sunny
Total Time = 47m 49s
Overall Rank = 18/55?
Age Group = 35-39
Age Group Rank = 4/7
Pre-race routine:

Ate a marathon snikers bar about 3 hours before the race and a banana about 2 hours before. Drank a couple glasses of water.
Swim
  • 00m
  • 400 yards
  • / 100 yards
Comments:

This was an indoor pool swim with 8 50-yard laps. Swimming is generally my weakest link, but due to the cold, all I could think about during the run and bike segments was getting to the warm pool.

I kept a nice solid and steady pace throughout the swim and generally pleased with my swim performance.
Transition 1
  • 00m
Comments:

This is where my overall time went out the window. The bike portion of the race had me a little scared due to the temps. I fumbled around way too long putting on my shoes, which I neglected loosen before the race and were virtually frozen stiff by the time I got to T1. Then I wasted even more time putting on shoe coveres.
What would you do differently?:

SUCK IT UP! I would have had my shoes open and on my pedals so I could grab my bike and go.

Entering T1, I could tell that not many people had yet hit the bike course. However, by the time I'm leaving T1 a significant amount of the bikes were gone. Wasted way too much time screwing around with the shoes and shoe covers for a short race.
Bike
  • 00m
  • 6 miles
  • 0.00 mile/hr
Comments:

I did a good job of sighting the person in front of me and picking them off, then finding the next target. I did a decent job closing the gap I created in T1, but the course was just way too short to be able to overcome any mistakes. However, I felt fairly good with my overall position based upon the fact that I was pretty close to the turn around point before any of the lead riders past me heading back to T2.
What would you do differently?:

Nothing
Transition 2
  • 00m
Comments:

This transition was much better than the first. I racked the bike, yanked my shoes off and ran to the pool area, where I stripped down to my tri-shorts off to the water.
What would you do differently?:

I lost a little bit off time here due to my T1 mistakes, due to having to unzip my shoes covers to be able to pull my shoes off. Otherwise, I was fairly happy with T2.
Run
  • 00m
  • 1.86 miles
  •  min/mile
Comments:

I ran this portion of the race with Mark (per6594) who is great pacer for me. We went out strong and I knew that maintaining the pace would be a challenge, but I was able push through and felt good once I steadied my breathing.
Post race
What limited your ability to perform faster:

I was very pleased with my physical efforts in this race. However, I allowed the cold to get in my way in terms of planning my transitions and lost a ton of time due to that, especially in T1.

Event comments:

I could have easily talked myself out of this race because of the cold, but I'm really glad that I did it. I'll hopefully learn from my transition mistakes. Regardless, this race was a ton of fun.


Profile Album


Last updated: 2007-02-05 12:00 AM
Swimming
00:00:00 | 400 yards | / 100yards
Age Group: 0/7
Overall: 0/55?
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 82F / 28C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 06 miles | 0.00 mile/hr
Age Group: 0/7
Overall: 0/55?
Performance: Good
Wind: Some
Course: This was an out and back route with pretty consistent rolling hills.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 01.86 miles |  min/mile
Age Group: 0/7
Overall: 0/55?
Performance: Good
Course: Out & back course with a considerable amount of ice and slick packed snow.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4