Mud Sweat 'n Gears - Duathlon


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Ashland, Massachusetts
United States
Firm racing
45F / 7C
Sunny
 		Total Time = 1h 10m 55s
Overall Rank = 36/60
Age Group = Clydsdale
Age Group Rank = 2/3
Pre-race routine:

Fig newtons and coffee for breakfast
Event warmup:

1 mile run
strech
2 mile ride
Run
  • 16m 9s
  • 2 miles
  • 08m 04s  min/mile
Transition 1
  • 01m 37s
Bike
  • 35m 31s
  • 7 miles
  • 11.83 mile/hr
Comments:

Problem on hills with slower riders
lost about 2 to 5 minutes due to fact I unexpectedly had to dismount
instead of ride up 2 of the 3 hills
What would you do differently?:

Get out of crowds earlier
Transition 2
  • 02m
Run
  • 19m 10s
  • 2 miles
  • 09m 35s  min/mile
Comments:

not enough to drink on bike, could feel it in run
Post race

Profile Album


Last updated: 2007-02-21 12:00 AM
Running
00:16:09 | 02 miles | 08m 04s  min/mile
Age Group: 2/3
Overall: 44/60
Performance: Good
Course: mix of on and off road
Keeping cool Good Drinking Just right
T1
Time: 01:37
Overall:
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:35:31 | 07 miles | 11.83 mile/hr
Age Group: 2/3
Overall: 32/60
Performance: Average
Wind: Little
Course: mix of off and on road
Road: Rough Dry Cadence: 75
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:10 | 02 miles | 09m 35s  min/mile
Age Group: 2/3
Overall: 40/60
Performance: Average
Course: same as first run
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3