Swim
Comments: Just didn't feel smooth, Got into a rhythm on back portion. Just felt off. What would you do differently?: Not start in middle of wave, start on outside and get comfortable to start, too much contact through-out. Transition 1
Comments: Good transition What would you do differently?: Nothing Bike
Comments: I need to get my drivetrain fixed. No high gears availbe for climbing. Also vomitted on bike and my allergies got to me bad out there. What would you do differently?: Lose weight and get new drive train, I work way too hard to pull my butt up the hills. And slipping on my gear just killed me. Transition 2
Comments: Great transition time, especially with long run to rack What would you do differently?: Bring salt and water with me on run, Run
Comments: Cramping on way out and on the one downhill lynch, I had a side ache so bad I had to walk for 5 minutes because I couldn't breath What would you do differently?: Electroyltes, need to take them with me out of T2 Post race
Warm down: Rested and stretched. Ate had a beer. What limited your ability to perform faster: Bad training taper and nutrition (before, during the race) Event comments: Always well organized, and this year a shuttle to the top of the hill. No walking up the dirt path. I liked staying in the hotel for the comfort level, but I never really got with it mentally for the race. Not sure if being up there early would have help or not. Last updated: 2004-12-03 12:00 AM
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United States
Tri Cal
75F / 24C
Sunny
Overall Rank = 1467/2957
Age Group = 25-29M
Age Group Rank = 239/313
None, walked down from parking to transition, 1.5 miles.
Warm-up swim