Mountain Man Challenge - RunOther


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Edmonton, Alberta
Canada
Mountain Man Challenge
8C / 46F
Overcast
 		Total Time = 5h 30m 14s
Overall Rank = 6/120
Age Group = 40 +
Age Group Rank = 1/14
Run
  • 5h 30m 14s
  • 40.4 kms
  • 08m 10s  min/km
Comments:

31.6km run with 33 lb rucksack;
3.2km run with 33 lb rucksack and 2x 31 lb sandbags;
10km canoe paddle;
Finally, 5.6km run with 33 lb rucksack.
What would you do differently?:

More training.
Post race
Warm down:

Lay down and drink Gatorade, copious amounts.

What limited your ability to perform faster:

Had a hernia operation, took 7 months to recover. Only did 3 months training.

Event comments:

Good support from the volunteer troops.


Profile Album


Last updated: 2007-03-06 12:00 AM
Running
05:30:14 | 40.4 kms | 08m 10s  min/km
Age Group: 1/14
Overall: 6/120
Performance: Good
Course: Mostly bike paths through forest area of inner city.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5