MinneMan Triathlon - TriathlonSprint


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Oak Grove, Minnesota
United States
MinneMan Triathlon
Sunny
 		Total Time = 1h 17m 9s
Overall Rank = 76/379
Age Group = 35-39
Age Group Rank = 11/35
Event warmup:

Short bike ride
Swim
  • 11m 43s
  • 528 yards
  • 02m 13s / 100 yards
Transition 1
  • 02m 21s
Bike
  • 37m 55s
  • 13 miles
  • 20.57 mile/hr
Transition 2
  • 01m 34s
Run
  • 23m 38s
  • 3 miles
  • 07m 53s  min/mile
Comments:

Pushed as hard as I could.
Post race

Profile Album


Last updated: 2007-03-12 12:00 AM
Swimming
00:11:43 | 528 yards | 02m 13s / 100yards
Age Group: 0/35
Overall: 0/379
Performance: Good
Suit: Wet suit
Course:
Start type: Wade Plus: Waves
Water temp: 69F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:21
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:37:55 | 13 miles | 20.57 mile/hr
Age Group: 12/35
Overall: 91/379
Performance: Good
Wind: Little
Course: beautiful route down highways and through scenic neighborhoods
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:34
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:23:38 | 03 miles | 07m 53s  min/mile
Age Group: 12/35
Overall: 0/379
Performance: Good
Course: out and back
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5