Chisago Lakes Triathlon - TriathlonSprint


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Chisago Lakes, Minnesota
United States
85F / 29C
Sunny
 		Total Time = 1h 38m 12s
Overall Rank = 91/394
Age Group = 35-39
Age Group Rank = 15/66
Event warmup:

Swam
Swim
  • 10m 27s
  • 520 yards
  • 02m 01s / 100 yards
Transition 1
  • 02m 14s
Bike
  • 57m 23s
  • 20.5 miles
  • 21.43 mile/hr
Comments:

May have pushed to hard.. didn't have much gas for run.
Transition 2
  • 01m 55s
Run
  • 26m 9s
  • 3.1 miles
  • 08m 26s  min/mile
Comments:

First half was slow and hard
Post race
What limited your ability to perform faster:

Possibly went to hard on bike.


Profile Album


Last updated: 2007-03-12 12:00 AM
Swimming
00:10:27 | 520 yards | 02m 01s / 100yards
Age Group: 0/66
Overall: 0/394
Performance:
Suit: Wet suit
Course: out and back
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Average
Breathing: Below average Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:14
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:57:23 | 20.5 miles | 21.43 mile/hr
Age Group: 0/66
Overall: 0/394
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Too hard Drinks: Just right
T2
Time: 01:55
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:09 | 03.1 miles | 08m 26s  min/mile
Age Group: 0/66
Overall: 0/394
Performance: Average
Course: Out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4