Freeway Bike Hike - Cycle


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Perth, Western Australia
Australia
35C / 95F
Sunny
 		Total Time = 1h 12m 50s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Was on call and had a puppy to check in hospital so got up extra early to do it, the freeway was closed even at 5am! So took the back streets and it took me 20 mins longer than normal to get to work. Pup was OK so then raced home, gulped down some UP & Go and we were off, caught the free train from Greenwood to Belmont Park.
Event warmup:

None.
Bike
  • 1h 12m 50s
  • 30 kms
  • 24.71 km/hr
Comments:

Wasn't really racing, still getting over my cold so just wanted to finish it. Wasn't timed, just a cruisey ride. Was fun.
Post race
Warm down:

Bacon & eggs and a latte :)

What limited your ability to perform faster:

Still got the tail end of this bloody virus. Plus haven't really done a lot of exercise this month so fitness has dropped.


Profile Album


Last updated: 2007-03-17 12:00 AM
Biking
01:12:50 | 30 kms | 24.71 km/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Headwind
Course: Mostly flat with some undulating hills. Lovely maintained road surface.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5