Carrefour Warsaw Halfmarathon - RunHalf Marathon


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Warsaw,
Poland
Fundacja "Maraton Warszawski"
12C / 54F
Sunny
 		Total Time = 10h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 2h 12m 20s
  • 21.1 kms
  • 06m 16s  min/km
Comments:

It was my first half marathon so I am very happy just with finishing it :) I planned ti make it under 2 hours, but started to fast. Overall it was very good race to me.

1658 kcal


What would you do differently?:

I would start my preparation earlier - during the winter I had almost two months off. I didn't have proper base, but I managed to succeed and finish the race.

I was also clothed to warm. Due to heavy winds the day before I put two layers of clothes - I should put short-sleeve shirt on instead.
Post race

Profile Album


Last updated: 2007-03-25 12:00 AM
Running
02:12:20 | 21.1 kms | 06m 16s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
AVG HR: 162
Course: The cource was flat. It started in the Warsaw Old town and then went downward through the warsaw slope. Then the route led along Vistula river. Almost while kilometer led through the underground tunner.
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5